![]() Once you're happy with it you will click "Publish" and that will save your workout on the server. If you need/want to make any changes to the workout like modifying intensities or the workout title you will do it on this page. ![]() ![]() MRC file in the "Create Custom Workout" field and it will automatically create it. Once you have this you can simply drag and drop the. From the standard TrainerRoad program you will need to install the "WorkoutCreator" program. ERG power numbers to %FTP, so I would recommend you just import using the. The safety net here is that TrainerRoad is going to convert both the. MRC file will tell you what percentage of your FTP you should ride. ERG file will tell you what power you should ride and a. You may want to consult your coach as to which one they want you to use. The only difference is that you will select either a. Importing workouts into TrainerRoadExporting the file from TrainingPeaks is pretty much the same. To view the workout, you will need to navigate to the workout on your watch (it will no longer appear under the New Files folder when connected to a computer). Hitting the Lap button will advance the workout to the next step. Note: The sync may take a few moments to load and update on your device. After transfer is complete, you should see your workout under Training> My Workouts> Workout Sport Type (i.e.Press and hold the Option key on the keyboard.Hitting the Lap button will advance the workout to the next step. To view the workout, you will need to navigate to the workout on your watch (it will no longer appear under the New Files folder when connected to a computer). After transfer is complete, you should see your workout underTraining> My Workouts> Workout Sport Type (i.e.Make sure ANT Agent or Garmin Express transfers data to the 910XT/920XT (watch transfer screen for progress).FIT workouts file(s) into the NewFiles folder. Open the Unit ID (should be 10 numbers) folder.In some cases you can only load one workout file at a time. Note: If the workout does not load you may need to free memory by removing old workouts. ![]() You should see your workout under the workout under Training > Workouts> Workout Title.Note: some devices may require you to place the file in the Workouts folder. From here it begins to depend on what type of Garmin and OS you're using. For a Garmin device you'll need to download a. TrainingPeaks is going to ask you what file type you want to use. If you're using pace, distance, HR, or power you should be able to export the file. If you don't see this icon it probably means that your workout is using a metric that Garmin doesn't support (like RPE). When you have opened the workout you will need to click on the circled icon to begin. Exporting a workout to your GarminThe first step will be to download the file from TrainingPeaks. Here is a bit of a walkthrough for two common export destinations, straight to your Garmin and into TrainerRoad (so your smart trainer can control your workout). ![]() Hello Octane Nation! You may have noticed that you can now export many of your workouts from TrainingPeaks, but you may have wondered how to do it? In the past I have created workouts in Garmin Connect and loaded those into my Garmins, but having used this over the last couple weeks since it came out I can say that this is much easier. ![]()
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